Ibiza Yoga Retreat

‘classes’

 

OUR WEEKLY PROGRAM

All Yoga classes are held in English 

Our yoga program includes:

  • Yoga Philosophy and Cosmology

During this session you will receive important and inspiring information about Yoga philosophy in relation with cosmology.
How the understanding of the cosmos as a vast and infinite web of light directly influences our perception about ourselves as divine beings of light.
We will explore how this ancient tradition of Yoga merges with modern science concepts, like Quantum Theories in a simple language that is accessible to anyone.

  • Electric Body and the Biofield anatomy

You will learn about the electric body and how yoga benefits not only your physical body but also your electromagnetic fields. The connections between the electric body, your glandular system and brain functions.
The physical body is made of energy that vibrates very slowly, which is why it appears to our physical eyes to be solid. Through lack of information we have tended to focus exclusively on the physical aspect of ourselves without recognizing that it is actually created from and sustained by the energetic layers that are outside of our normal vision.
These energetic layers create an interconnected field of energy around the physical body that is commonly known as the auric field in esoteric practices, in science it is known as the Biofield.
In this workshop you are going to learn basic concepts of neuroscience and the new science of epigenetics in order to understand its connections with the electrical body and how to use this knowledge in improving your health and your genetic expression.

  • The Power of the Mind and Beliefs

In this workshop you will understand the properties of your conscious, subconscious and superconscious mind and learn5 how to establish a clear and efficient communication between them. When the desires and aspirations of the conscious mind are not aligned with the subconscious programs and beliefs, you may face difficulties in achieving goals and substantial changes in your life. In other hand when the conscious and subconscious are supporting each other, your life can become a self fulfilling prophecy instead of a day to day struggle.
The practical application of this ideal communication can positively affect any area of your life like your self-esteem, health, relationships, financial abundance, spirituality, etc..
The information and tools you will receive in this workshop are practical and accessible for applying in your daily life.

  • Sound Philosophy

You will learn about the philosophy behind the use of sound and vibrations, frequencies and resonance to heal the physical, mental, and emotional bodies.
During this workshop we will talk about some very simple and basic concepts about sound, covering these subjects:
Sound, Frequency, Resonance, Cymatics, Entrainment, Brain Waves and Binaural Beats.

  • Sacred Geometry

In this workshop we will explore this ancient science that explains the energy patterns that create and unify all things and reveals the precise way that the energy of creation organizes itself.
Each geometric shape has a specific energy vibration and intention, and feeling of energy. When using them in meditation or healing, they can bring about an energetic shift in your being and in your consciousness, creating healing and re-balancing.
You will learn not only the science of it but also how to draw some of the geometric shapes yourself for integrating it in your practices.

  • Yoga sessions:

In the morning sessions you will learn the practice of Yin Yang Yoga, which blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both elements in one class provides a balanced practice and can have a powerful effect on energy levels.
In the afternoon sessions you will learn the practice of Yin Yoga, this session is a great opportunity to truly relax, as the attention is turned inward, the focus on the body and the present moment can help to calm the mind increasing body awareness and decreasing stress levels.
The practice of yin yoga can also take your flexibility to the next level. By holding each pose, you’re giving the body a chance to stretch not only the muscles, but also the connective tissue that holds everything together, such as ligaments, tendons, and fascia. Yin yoga classes provide the time and place for you to just relax ,breathe and surrender to the present moment.

  • Sukshma Vyayamaa Yoga

This is an ancient component of yoga not known to most of the schools of yoga today in the world. This was developed, designed and propagated originally by his Holiness Maharishi Karthikeyaji Maharaj of the Himalaya.
The benefits of Yogic Sukshma Vyayamaa are so great that even without practicing the rest of the aspects of Hatha Yoga such as Asanas it is possible to derive extremely tangible benefits in a very quick manner.
The other beautiful and more important aspect of Yogic Sukshma Vyayamaa is, that it is a system of exercises where each and every part of the body including each organ, each joint and each muscle is taken into consideration.

  • Guided Meditations

Through the week you will learn different techniques of meditation, so that you can have a better vision about the form of meditation which could be more suitable to your nature. The techniques are including, Chakra meditation, Yoga Nidra and Dr. Joe Dispenza techniques.

 

DAILY SCHEDULE

 

Day 1- (Arrival day)

You will be picked up from the airport from one of our co-workers and brought to the retreat.

There will not be yoga lessons on the first day.

We will provide you explanations about the week , give you practical information about the island and our retreat and answer your possible questions.

There will be available during the day fresh fruits, salads, Hummus, bread, water, herbal teas.

20:00 – Dinner

21:00 – Open circle

Day 2-

07:30 to 08:30 – Breakfast

08:30 to 13:00 – Theory + Yoga Session

13:00 – Lunch

( Free time for relaxing, therapies or excursions)

19:30 – Introduction to Meditation

20:00 – Dinner

Day 3-

07:30 to 08:30 – Breakfast

08:30 to 13:00 – Theory + Yoga and Chakra meditation

13:00 – Lunch

( Free time for relaxing, therapies or excursions)

19:00- Sacred Geometry / Mandala Art

20:00 – Dinner

Day 4-

07:30 to 08:30 – Breakfast

08:45 to 10:00 – Walking Meditation

10:00 to 13:00 – Yoga and meditation

13:00 – Lunch

18:30 to 20:00 Yin Yoga

20:00 – Dinner

Day 5-

07:30 to 08:30 – Breakfast

08:30 to 13:00 – Theory + Yoga and meditation

13:00 – Lunch

( Free time for relaxing, therapies or excursions)

20:00 – Dinner

Day 6-

07:30 to 09:00 – Breakfast

09:00 to 13:00- Theory + Yoga and meditation

13:00 – Lunch

18:30 to 20:00 Yin Yoga

20:00 – Dinner

Day 7-

07:30 to 08:30 – Breakfast

08:30 to 10:30 – Sukshma Vyayama Yoga

11:30 to 13:00 – Meditation + Closing circle

13:00 – Lunch

( Free time for relaxing, therapies or excursions)

20:00 – Dinner

Day 8 – (Departure day)

From 07:30 – Breakfast

We kindly ask you to leave your room free for cleaning for the next group at 10am.

You can stay in our retreat common areas so long as you need to wait for the time of your airplane.

Our driver will bring you safely and on time to the airport.

See you next time!

YOU CHOOSE

yoga for everyone

If you are interested in joining one of my regular yoga groups in Ibiza, please do not hesitate to contact me. The first lesson is given as a free trial. I also offer private yoga lessons if you want to work with me on a one-on-one, in the comfort of your own home, where each session is specifically tailored to your individual needs.

  • Improves Heart Function

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind