A Few Words About Myself

My name is Lena, and I am filled with gratitude for the opportunity to be here, in this body, doing what I love most. As I grow older, I gain a deeper understanding of the quote that the body is a temple where the spirit resides. When treated as a sacred space, it can take you wherever you need to go.

There was a pivotal moment in my life when I experienced a shift in how I saw myself. It was then that I realized I had found my dharma — my true path. From that day forward, the teachings I received through Yoga were no longer just information but were absorbed directly into my heart. I began to live differently. Yoga became a practice of embodiment, a path for healing, awakening, and empowerment. Gradually, my habits and mindset evolved.

Through Yoga, I learned to make better decisions — decisions that are more constructive than destructive. I was guided to move intentionally, to breathe consciously, and to live with more grace, vitality, awareness, inner peace, strength, and beauty.

I don’t believe Yoga changes you into someone “better” than you were before. Instead, I believe Yoga helps remove the obstacles that prevent you from being your authentic self. It allows you to express your true nature more fully, and through this process, you become kinder, more joyful, more real, more conscious, and more loving.

I continue to learn, study, and explore the intricate connections between body and mind. Life is full of endless lessons, and the conscious evolution begins like a seed planted deep in the heart and subconscious, growing and expanding infinitely — from the individual to the collective, opening into the vast cosmic realm. It is an eternal journey of growth, unfolding in the beautiful path of self-realization.