Sunset Mountain Ibiza Yoga Retreat
SCHEDULE/ PRICES
LENA TANCREDI’S WEEK RETREATS 

Date      Double room   Triple room    Wooden bungalow
27/04 to 04/05   1100 €   1050 €      990 €
             

Date     Double room   Triple room    Wooden bungalow
 06/05 to 13/05   1150 €   1100 €    1040 €
 15/05 to 22/05   1150 €   1100 €   1040 €
 24/05 to 31/05    1150 €    1100 €    1040 €
             

Date      Double room   Triple room    Wooden bungalow
02/06 to 09/06    1200 €    1150 €    1090 €
11/06 to 18/06
  1200 €   1150 €     1090 €
20/06 to 27/06   1200 €    1150 €     1090 €
             

Date      Double room   Triple room    Wooden bungalow
29/06 to 06/07   1250 €    1200 €   1140 €
08/07 to 15/07
  1250 €   1200 €   1140 €
17/07 to 24/07   1250   1200 €    1140 € 
26/07 to 02/08   1250   1200 €    1140 € 
             

Date      Double room   Triple room    Wooden bungalow
 04/08 to 11/08   1300 €   1250 €      1190 €
13/08 to 20/08   1300 €   1250 €     1190 €
22/08 to 29/08   1300 €   1250 €       1190 € 
             

Date      Double room   Triple room    Wooden bungalow
31/08 to 07/09   1250 €   1200 €    1140 €
09/09 to 16/09   1250   1200 €    1140 €
             

Date      Double room   Triple room    Wooden bungalow
18/09 to 25/09   1200 €   1150 €      1090 €
             

Date      Double room   Triple room    Wooden bungalow
27/09 to 04/10   1150 €    1100 €      1040 €
06/10 to 13/10   1100 €   1050 €      990 €
             

Date      Double room   Triple room    Wooden bungalow
15/10 to 22/10   1100 €   1050 €      990 €
24/10 to 31/10   1100 €   1050 €      990 €
             

Prices are per person and per 1 week retreat, include accommodation, all meals, drinking water, herbal tea and fruits are available the whole day, 4 or 5 hours of Yoga daily, 4 hours theory classes a week, transfer from the airport to the retreat and back.

Single occupation is only possible in the double rooms or wooden bungalows, with a 50% supplement fee.

All rooms or bungalows have its own bathroom.

CLASSES CONTENT
(All classes are optional, you choose to participate or not)

Yoga sessions:
Asanas (steady poses)
Pranayama (control of prana through breathing)
Mudras (gestures)
Bandhas (to lock and redirect the prana flow)
Kryas (purification techniques)
Dhyana (meditation techniques)
Mantras (chants and prayers)


Theory classes:
Introduction to Vedanta Philosophy,
The Three Gunas
The four paths of Yoga
The 8 limbs of Raja Yoga
The Chakras
Basic Asanas and their benefits
Ayurveda diet and lifestyle